5 Daily Habits for Healthy Eating
Eating healthy may seem overwhelming or like an insurmountable tasks; however, establishing healthy eating habits creates positive outcomes in your life. With the implementation of 5 daily habits for healthy eating, you will see an improvement in your overall health.
1. Take a multivitamin.
Multivitamins provide nutrients that your body might be lacking. For me, Vitamin D and C are two vitamins that I need more of in my body. When I take a daily multivitamin, my energy levels noticably improve. Of course, the addition of raw fruits and vegetables will also increase the nutrients available to your body. While the increase in energy levels is wonderful, I will caution against taking any vitamins on an empty stomach. Please eat a full meal before taking vitamins in order to reduce the possibility of nausea and always consult your doctor before taking any new vitamin or supplement.
2. Drink water.
Sure this habit is a no brainer but if you are like me and not a huge fan of water, you might want to get creative in how to get your water intake higher. Setting a goal for how many ounces you will drink per day, using a pretty water bottle, or adding a no sugar sweetener to your water might be ways to make drinking water daily an easy habit. Since reducing sugar in my diet, I find that I am reaching more for water and allowing myself one Coke Zero per day.
There is a drink that Trim Healthy Mama created called “Good Girl Moonshine” and it has water, apple cider vinegar, ground ginger, and stevia in it. I’ve made it with a flavored tea to give it extra punch. This drink is a healthy sipper and also helps with weight loss – the apple cider vinegar can help to invigorate your metabolism.
3. Plan ahead.
This habit is CRUCIAL to my success. Creating a meal plan the weekend before the next week helps me keep on track for healthy eating. Designating specific times to create meals and snacks saves me from becoming too hungry and eating anything in sight. With the proper preparation, I already know what my next meal or snack will be. I have sat down with my own schedule and written in meals and snacks; however, I believe you could use a calendar as well.
Part of my planning includes researching various healthy eating sites via Pinterest and Instagram for meal and snack inspiration. My favorite is when I can find a Trim Healthy Mama weekly meal plan and pull meal ideas from it. In 2022, I set a goal of providing 365 different meals for my family. This task definitely required planning ahead! You can read all about it here.
I recently discovered The Peachie Spoon on Instagram and love the variety of recipes she has that help stabilize blood sugar levels. 4. Eat every 3 hours.
Trim Healthy Mama is the eating plan that I am most closely adhering to and one of its pillars of success is the habit of eating every 3 hours. This time frame allows your body to process the food from the previous meal without overloading its systems.
When I create my meal plan, I write out the times I will be having my meals and snacks. Typically I have a meal at: 6:00 a.m., 9:00 a.m., 12:00 p.m., 3:00 p.m., 6:00 p.m., and 9:00 p.m. My 6:00 a.m., 12:00 p.m., and my 6:00 p.m. times are for meals and the other times are for snacks. The key to success is pairing either fats with protein or carbohydrates with protein but NO MIXING fats, carbs, and protein. I highly recommend the Trim Healthy Mama book. The sisters that wrote the book spent years in research on ways to provide the best nutrition to your body.
As an Amazon Associate, I may be eligible to earn commission on viable links. 5. Celebrate the wins.
Making healthier choices is hard. Celebrating each little win is a great habit to establish daily. Do you feel more energized? That’s a win. Did you lose half a pound? Consider that a win. Are you able to think more clearly? Another win. Celebrate your ability to grow and change for the better. This is a habit to incorporate in every aspect of life!
By implementing these 5 daily habits for healthy eating: take a multivitamin, drink water, plan ahead, eat every 3 hours, and celebrate the wins, you are sure to feel the positive results in your body!
2024: What’s Hot, What’s Not
It’s the first week of a new year and so far, I am off to a great start. I’m already tackling one of my two goals: write 52 blog posts. This should be interesting considering last year’s blog posts topped out around 11. Read along as I outline what’s hot and what’s not in the world of creating New Year’s goals.
What’s Hot
Before I jump into the key features of what makes a goal “hot”, maybe I should share my second goal for the year: run a 5k. In revealing my second goal, I’m highlighting the first point of what’s hot: a simplified focus. In looking at an entire beautiful year of possibilities, determine a simplified focus for something (or things) you would like to accomplish. Having just two goals: writing 52 blog posts and running a 5k provide PLENTY of opportunities for me to hammer out some success in these areas.
Another hot item for 2024: a positive mindset. The older I become, the more aware I am of the power of a positive mindset. If I only had my power of observation as a resource than I can still readily provide examples of wonderful progression towards success from individuals with a positive mindset. Those that are willing to see the positive in each situation also seem to possess the ability to encourage others to see the positive outcome possibilities.
And lastly on my what’s hot list is inspiration. Being able to draw inspiration from others is a definite motivator when tackling your own goals. I’ve included one of my absolute favorite inspiration accounts on Instagram in the image below. For another of my all time favorite inspiration accounts, check Lauren out here.
A Bowl Full of Lemons is one account that consistently provides me with inspiration to tackle my goals. What’s Not
Too many goals is NOT a hot item to have in the new year. Admittedly, I fell victim to this last year. My idea was to target a different challenge each month and allow them to build on each other over the course of the year. In theory, I would arrive at the end of the year with 12 habits in my life. While I am still incorporating the habit I started with in January 2023 (daily devotional time), the other 11 challenges are spotty habits at best. Setting too many goals is too much for obvious reasons.
Another not hot feature is unreasonable timelines. In 2024, build in abundant time to hit your goals. For example, my goal for the entire year is to run a 5k not run a 5k every other month. A 5k is not a great distance but I want to do this well and feel like it is going to take months for me to build up the ability to run the entire 3.2 miles. And while 52 blog posts roughly translates into one blog post a week, the beauty of this goal is, I can write as many blog posts as I want in a week and schedule them to publish whenever I desire.
For my final what’s not hot about New Year’s goals is: a negative outlook. As I age, I am learning to avoid this whenever possible! I am finding a fascination with people who turn from the negative in order to focus on the positive and the results are amazing! There’s no room in your New Year’s goals for negativity.
Well, there you have it: what’s hot and what’s not when it comes to New Year’s goals. If you are curious about some of my past goals, you can read up on what I did in 2022 here.
Adding in Fall Decor
Temperatures are still sky high but fall is just around the corner – my favorite time of year! Now is the perfect time to start adding in fall decor. I feel like there are just some ideal ways to add in fall decor throughout your home.
Incorporate earthy tones.
Warm, earth tones are a must during the fall season. What says fall better than shades of brown, orange, yellow, and red? With earth tones still going strong on the home decor front, it only seems fitting to up their game in your fall decor. Think branches, faux stems, earthen ware pottery – all good pieces to add to any room.
Texture, texture, texture.
Incorporating cable knit blankets, woven baskets, feathers, faux floral stems – all items add a layer of texture to your space.
One of my favorite bloggers is Brittany at White and Woodgrain. Here is a post she shared on some fall styling.
Only use what speaks to you.
I’ll be real honest, lately I have really had to search for some fall inspiration. For some reason the over the top, in your face fall displays have left me feeling “blah”. I am looking for simple touches that will welcome in this new season. If you love over the top, big displays for each new season, go for it! Decorate your home with what speaks to you for in the end, you are the one who lives there!
For more decor tips, you can read a previous post I shared here.
The First Day of School
The first day of school is cause for much anticipation in the Helms House. Preparation for a new school year takes a little bit of time to accomplish. With a few procedures in place, you can have a great start to the school year.
List supply needs.
Depending on how many kids you have in your home, you may have multiple school supply lists. However many children you have, list out each school supply needed and start making purchases to mark off the list. Some school systems offer a pre-order of school supplies to be delivered directly to the school before the start of the year. With Instacart, Amazon, and Walmart +, you can order your school supplies to be delivered to your door. If you are like me, you can list out the items then determine which store has the cheapest selection.
Make a list of clothing items needed for the first day of school.
If your kids are like mine, clothing needs vary from year to year. Does your son need new jeans? Does your daughter need new shoes? Having a list of needed items allows you the opportunity to search for sale items in your area or online. I like consulting Brad’s Deals for some good finds.
Lay everything out the night before.
Once your school supplies are purchased, pack them all in backpacks and have the backpacks by the door. Go ahead and lay out what the first-day-of-school outfit will be. Take the time to pack lunches the night before. Doing as much as possible the night before will help the morning of school go more smoothly.
Plan something special
Once you have completed all the prep work of outfits and supplies, plan something special for the morning of the first day of school. In our house, we go to a special breakfast place as a treat to spend time together before school begins. We have to leave our house extra early for this treat but my kids love it. Don’t forget to account for a crazy amount of traffic on the first day. Play calming music on the way to school (we play worship music), choose to not “fuss” or lecture the kids during this car ride. Time for correction and guidance can wait until after school. Spend time talking with your kids and praying together.
I share the above principles time and time again because they have added such value to my life. You can read more about where I learned my back-to-school procedures here?
Breakfast at Hero Donuts.
What procedures did I leave out? When will your children return to school?
Tips for Planning Your Own Travel Itinerary
Summer is the perfect time for travel! With kids out of school, beautiful weather, and vacation days, travel sounds like a great idea. You can check out another favorite vacation spot of ours here. Feeling overwhelmed with the idea of planning your vacation? Here are some tips for planning your own travel itinerary.
Conwy Castle
Tip 1: Pole your partner or family on desired location
Ask your partner or family members what locations they would like to visit. I’ve even heard of some family members creating PowerPoints with the highlights of their desired destination! Getting input from your traveling party allows you to consider what locales will best meet everyone’s ideals.
Tip 2: Utilize Pinterest and Google
Once you have a location, spend quite a bit of time researching the locale. Pinterest and Google are big supports in researching information regarding vacation destinations and amenities. My personal favorite is Pinterest. You can check out my Wales/Ireland board here.
I did use Google for Google Flights and booked my airline tickets through this site. Google Flights also required travel insurance purchase for the airfare. This is beneficial in case of an emergency that would require you to cancel your trip. We did not get travel insurance for the rest of our trip because it was not all-inclusive. Our car rental and hotel stays had their own cancellation policies that provided the necessary “insurance” to protect our interests in the event of a need to cancel. Whether or not to purchase travel insurance is a decision only you can make – you know your personal situation best.
Tip 3: Create a Google Doc
As you formulate a draft of what you would like to see and do on vacation, create a Google Doc for your Itinerary. This format will be easy to edit and add to as you gain more knowledge of your accommodations and activities. For our recent trip to Wales, I added all of my Google Map links to the itinerary to assist with traveling from one location to the next. I also included all of my accommodation confirmation numbers and ticket purchase verification numbers. Our flight numbers were also typed into this itinerary and was easily accessible via Google Docs.
Newborough Beach
Tip 4: Don’t plan too much
Vacation should be just that – a vacation. I planned three activities at most for each day of our vacation with the understanding that we might not get to everything. I wanted enough options to keep us entertained but wanted the ability to opt out if we were feeling tired or overwhelmed.
Another factor to consider in your planning is the physical abilities of all of your travel party. You may have some highly active, physically fit members of your party as well as some members that struggle with stairs. Consider everyone’s activity levels when making your travel experience plans. For example, Wales had a variety of activity levels from a “Ziplining World” to train rides to see the local scenery. We crafted an itinerary that met our physical abilities.
Tip 5: Expect the unexpected
Know that no matter how much planning you do prior to your vacation, something can and will go wrong. Try to roll with the punches and appreciate each moment. For example, our vacation went beautifully until the last day. We had three legs of our flights. Our first leg of the flight from Dublin to London went as planned, the last two legs of the flight were delayed for 24 hours. We made it home and remembering all the fun we had on our vacation helped lesson the dissappointment of delayed flights.
Did I leave anything out? Do you have another tip in mind when creating your own travel itinerary?
Creating a Summer Schedule
While it is still spring, I like to spend time creating a summer schedule. My kids are 22 (our oldest lives on his own), 17, 15, and 11. Summer schedules have been a lifesaver to me during the summer months. I will share some of my strategies for enjoying the most out of summer break!
1. Add events to your calendar.
Looking at a three month calendar spread and adding all the events your family has in store for the summer will give you peace of mind. Having a visual calendar on display somewhere in your home is also a good idea. For my family, we place all of our events in our iPhone calendar so we can all access the event schedule.
2. Plan ahead.
Before moving to a suburb of Birmingham, the most planning ahead I would have to do would be if there was a sports camp I needed to get on the books. However, moving to a larger city with a larger demographic of two income families, planning ahead for summer is imperative. In our area, some summer camp registrations open in the December before summer break. For example, for summer 2023, some camp registrations opened December 2022. That is quite the planning ahead!
3. Make a list.
Make a list of how many children you have, what sports and activities each child is involved in, what camps and vacations you will be attending this summer. We love heading to the beach for summer vacation. 30A is one of your favorite destinations. You can read about what activities we enjoy at the beach here. Having everything listed out ensures you do not leave any events out when you go to plot them on your calendar.
4. Don’t forget the freebies!
Free events are AMAZING! Reference your local newspaper or happenings page to see what local events are free. A local mom’s group or page is an excellent source of event information. Birmingham Mommy and Rocket City Mom are two amazing sites filled with local events for the Birmingham and Huntsville areas respectively. Two organizations that I have used for years to supply my kiddos with free activities is the church and library. Vacation Bible School and children’s library programs are both FREE! Many volunteers and educators give their time to create remarkable events for our children to enjoy over the summer.
5. Create a weekly and daily schedule.
One of my biggest concerns over the summer months is keeping my kids off of their screens all day. To help with reducing screen time, I create a daily schedule for my kids. For example, each child gets a three ring binder at the beginning of the summer that is his/her Summer Binder. As a family, we decide what activities we enjoy best then create a weekly schedule. Our weekly schedule covers Monday through Friday. Saturdays and Sundays are left alone for weekend time. For example, we have: Make a Meal Monday, Theater Tuesday ($5 movies at AMC theaters), Wet Wednesday (pool day), Thinking Thursday (library day), and Family Friday (another pool day with family and friends – what can we say? We love the pool!) Here is a great example of a summer schedule that I was able to 1 find on Pinterest and utilized to help me craft my own.
Our daily schedule may look like: No more than three hours of screen time, complete responsibilities, play musical instrument, walk the dog, play outside for 30 minutes, read a book, do devotions. Giving a list of possible activities that can be done greatly reduces the “I’m bored!” comments. Factor in our weekly activities and we have a great summer!
Whatever your crew likes to do, my hope is that my tips for creating a summer schedule will benefit you!
Tips for developing your landscape and garden
There are a variety of tips for developing your landscape and garden. Allow me to share a few tips that I incorporate in my landscape and garden.
1. Create a list of what you enjoy.
Taking your environment into consideration, create a list of plants, flowers, trees, and shrubs you enjoy. If planting your garden, what vegetables do you and your family like to eat? When thinking of landscaping, what flowers and shrubs make you smile time and time again? What plants and shrubs match the look of your home?
2. Design a map of your yard.
Designing a map of your yard allows you to craft a layout for where you want your landscape design and garden to reside. Making a map gives you a visual for what space you have available to utilize. For example, drawing out my front yard and backyard gave me a view of what actual areas were available for landscape and/or garden organisms.
We purchased our current home in December of 2021 and it is a total remodel. You can catch up on some of our progress by reading an older post here. In relationship to landscape and gardening, I have determined where I want flower beds and where I want my raised garden beds. Once you have a map design, get to work!
3. Use hardscapes in your landscape.
Hardscapes are a new concept for me. Hardscapes are hard landscape materials that are in the environment structures of the landscape and/or garden. For example, a wooden trellis to hold cucumber vines. I had my husband construct a wooden A-frame structure and will use it in allowing my climbing vegetables a space to move up and down the wooden frame.
Wooden raised bed can be a hardscape. Choosing to connect beds with chicken wire, pvc pipe, metal caging all are examples of hardscaping. Garden decor such as metal design incorporated throughout a garden is hardscaping I believe.
Love the hardscape features that have been designed in this space. 4. Use what you have on hand.
Our current home is old. Our house was built in 1939. I share this because canvasing our small property has produced a wealth of landscaping materials. When we purchased our home, the previous owner left behind a variety of planters and garden decorations. Some items I have culled due to differing taste while others I have kept because I can use them in our flower beds and garden.
Behind our garage, we have found OLD brick which I feel makes the perfect flower bed border. Our backyard contains two gigantic pine trees which produce a large amount of pine straw. I love using pine straw as mulch in flowerbeds.
The previous home owner placed pea gravel throughout the entire backyard. While moving this gravel out of the yard has been a headache, I am making lemons out of lemonade and redistributing this gravel as border to my raised garden beds.
For my garden, I keep whatever seeds I do not use each year in my freezer. Some people say this will not work; however, the only seeds I have had issue with so far are bell pepper seeds. I feel like keeping my bell pepper seeds in the freezer is not the issue. I think I need to prep my bell pepper seeds using a different method. Living in the city provides the perfect opportunity to container garden. Have a planter or container? Plop a squash or zucchinni plant in it. Have just a small raised bed? Google square foot gardening and see how many vegetables you can grow in a small space. Companion planting is a wonderful subject to research. This subject allows you to see what plants grow best near each other.
5. Determine what materials you need to purchase.
Once you have taken inventory of what materials you have on hand, create a list of what you need to purchase. Don’t have any vegetable seeds? Start listing the vegetables you enjoy eating. While I love the idea of a big massive garden, I have to be honest with myself – what am I going to actually eat? What meals do I like to cook using these specific herbs and vegetables. I love seeing herb gardens but if I am honest, I’m not a big fan of mint or dill. Why place items in my garden that I am not going to use? I purchase my seeds either at a local grocery store (herbs) and a local Feed & Seed store (vegetables).
Do you need border material or mulch? Do you need containers? How many plants or shrubs do you need in your space? Make certain that you have a firm understanding of how wide and tall your plants will grow and allow for adequate spacing before you plant. In our flowerbeds we used: Dwarf Holly bushes, Peonies, Gardenias, Rose bushes, and Tea Olive trees. List your big ticket items first and go from there. It is okay to build your garden over time. Creating a successful garden is something that I have been working on for years and I am still learning! This home is the first one in several years that I am taking the time to create a landscape design and garden space I can use and enjoy.
6. Enjoy the journey.
Enjoy the process of creating a lovely landscape design and garden. Life is a progression. You do not have to achieve perfection this side of Heaven. Practice makes skills. Every time I am out in my flowerbeds or garden, I am learning a little more about my home.
Technology is amazing. Researching information via Google or Pinterest or Instagram or YouTube provides a wealth of information that you may use in your outdoor spaces.
I would love to hear from you. I am hopeful that these were helpful tips for your landscape and garden. What tips did you find helpful? Do you have tips that I left out but you feel are important to share? Let me know in the comments and happy gardening!
While I am not at Toni’s level, I absolutely love following along on her garden journey and learning from her. Tips for Successful College Campus Tours
Brainstorm Colleges of Choice
I’ve been cautioned for years that this season of life approaches and passes quickly. Oh how true that is! The season of planning for college is upon us. From my experience, I want to share some tips for successful college campus tours.
Tip #1 is to sit down with your high school junior and discuss: career interests, college location interests, and financial obligations for college. Having these discussions early during junior year is ideal. Have your junior create a list of possible colleges he/she would like to visit.
As you can tell here, I love to travel! And visiting colleges offers multiple opportunities to see new places.
Auburn University’s Football Stadium
Set Up College Campus Tours
Returning to work outside of the home this year, I really felt behind on setting up college visits for my son. However, we picked an evening with no distractions and sat down with our computer and calendar to schedule college campus visits.
I learned during this process that some colleges only have Monday visits available. In my mind, I thought all college visits would take place on the weekend. That is not always the case. For example, the University of South Alabama held their college Pre-Med tour day on a Monday and since my son is interested in the medical field, we needed to schedule our visit for this particular day.
Out of the four schools we visited (University of South Alabama, University of Alabama at Birmingham, Auburn University and Mississippi State University), two tours were held on Mondays and the other two were held on weekends.
Include All Relevant Tours
Typically at each school, there will be a variety of tours offered. The standard tour is the campus tour; however, some colleges request their housing tours be booked separately as well as their recreational center tours. Take the time to look at all the tours available and schedule any tour that might be of interest to your student.
We booked campus, housing, and recreational center tours. In some cases, we scheduled meetings with the department chairs of the College of Math and Science. Scheduling meetings with specific department chairs allows you to ask detailed questions about the major your student is interested in pursuing.
A part of our campus tour at Mississippi State University.
Take in the Extras
If the college your student chooses is their home for the next four, six, or longer years, then take in the extras. What do I mean by that? If the college/university is a distance away from your home, book a hotel and stay a night or two. Allowing your student to experience the surrounding town of the college/university will afford him/her the opportunity to get a feel for what life will be like while they are in school.
We love asking the locals where to eat. I enjoy seeing what famous spots the towns are known for. For example, if visiting Auburn University, then Toomer’s Drugstore is a must stop for their world famous lemonade. The picture below is of the cute area of downtown Starkville, Mississippi where Mississippi State University resides.
The beautiful downtown area of Starkville, Missississippi – home of Mississippi State University.
Hopefully these tips will help guide you as you tackle this developmental milestone. May you have many successful college campus tours!
How to Raise Kids to be a Part of a Whole
While kids are a wonderful addition to the family, effort must be given to raise kids to become successful adults. Successful adults that are capable of functioning well as a member of society. Reaching way back to when mine were little, I’m sharing how to raise kids to be a part of a whole.
An Instagram follower asked me to share how I am able to get my children involved in helping around the house. This request prompted contemplation as to what strategies I incorporated in having my kids participate in household chores and household life in general.
Help Clean Up
Cleaning up after one’s self is a lifelong skill. There is no harm in talking with your little ones from day one about picking up after you are finished with whatever item/items you are using. The added bonus is talking through your activity. Talking while moving through your actions builds language for your children. As children age, sing “Clean Up, Clean Up” (from the Barney show) or any other similar song to encourage your children to clean. As you clean up, have your children put away items with you as well. You are the model for appropriate action.
Create Responsibility Charts
Pinterest offers a variety of ideas on when and how to start utilizing chore charts. I like to call them responsibilities. An age-appropriate chore chart gives kids visual cues on how to help out around the house. I have a variety of pins on my Kids Crafts board, you can check out some chore ideas here.
My husband and I even give some money for each chore completed. The amount is not a lot but enough to put a little spending money in our kids’ pockets. From this money, we have taught the 10/10/80 approach. 10% to God, 10% to savings, and 80% to spend as you choose.
This an example of age-appropriate chores. Teach the Belief of Family
In addition to using chores and allowance as a motivator for our kids to participate in helping with the household, my husband and I have been very intentional about the belief of family. What do I mean by this? From an early age, we share and discuss with our children the importance of taking care of our family. Thus, each member of our family has an important role to help the whole unit. Some tasks and responsibilities are not compensated. They are performed simply for the good of the family. As parents, we determine what tasks and responsibilities need to be completed for the well being of the entire household. It is important for kids to learn that not every responsibility is going to receive a paycheck and it is important to follow the guidelines that mom and dad have established.
There are some great resources available for assisting with raising your children. I encourage you to find an older woman in your church that you admire or feel like she has a good handle on her family life. Follow her example, become a part of her Life Group, or ask for her guidance. Here is another great resource I like – Raising Girls and Boys.
Disclaimer
By sharing what my family has done to have our children become involved in the household responsibilities, this does not mean we have it all together. My biggest area of weakness is consistency. Being consistent with requiring my children to follow through with their responsibilities is always going to be a struggle for me.
While not perfect, I am willing to share all that is going on in The Helms House here. I hope you will follow along and interact with me by letting me know what you like or have questions about. Raising kids to be successful adults is challenging, rewarding work.
What I Learned from 365 Meals
Have you ever felt like you were stuck in the same cooked meals rut? I did. Last year I challenged myself to have (notice I didn’t say cook) a year of different meals and here is what I learned from 365 meals.
1. It’s okay to ask for help.
At the beginning of last year, I started posting questions to my Instagram followers asking what their favorite meals are. I also asked my family what meals they love. After I received some responses, I made a running list. I even included restaurants that I loved. My overall goal was to get out of the rut of making the same meals over and over. Whether we ate out or cooked at home did not matter as long as I was experiencing a different meal.
Asking for help or input regarding meal plans opened up my knowledge to different family traditions and different cultural foods. It was enjoyable trying new recipes.
2. Use a meal service.
After asking friends and family for meal ideas, a friend recommended the meal service company Hello Fresh. At first, I thought a meal service would be too expensive; however, with the increase of food cost, I cannot even take my family of five to McDonald’s for under $40. I would much rather have a home cooked meal than fast food. There are a variety of meal service companies (Blue Apron, HomeChef, EveryPlate, etc.) My friend gave me a coupon code for Hello Fresh and I went with this meal service company. My experience with them has been a mostly positive one. The biggest positive from using a meal service is it hits my goals of providing different meals. Hello Fresh gives you a variety of meal options to choose from then sends three meals per box your way. I selected the meals for a family of 4. While we are a family of five, I selected meals that would go farther (rice or pasta based meals). Through this meal service, I discovered I love roasted vegetables.
3. Save recipes and ideas.
We live in an amazing time of technology. I used my access to social media to help meet my meal goal. Instagram reels, Pinterest pins , and YouTube videos all provide a wealth of opportunities to find new recipes to try. Instagram reels were remarkably easy to save then reference at a later time when I wanted to recreate the meal I saw. I also shared in a post from 2021 some tips in helping to plan your dinner menu. You can check it out here.
Grateful is what I feel for my year of trying to have 365 different meals. This experience allowed me to push myself to try new recipes and meals. Let me know in the comments if you would like me to share the list of meals we had in 2022.
