When making choices that are healthier for you, I’m surprised at how much (or maybe I should say how often) food you should eat. It is best to keep your body fueled every 3 hours. That could add up to six meals a day: 3 meals and 3 snacks. Read along for ways to add healthy snack ideas to your day.

Quick and Easy Healthy Snack Ideas

I did not think that I would like hummus. In fact, I really only like one flavor thus far – roasted red pepper hummus but the single serve containers of hummus with some sliced or chopped veggies are an ideal snack. Another quick and easy snack is the Lesser Evil popcorn. (As an Amazon Associate, I may earn commission on any viable links. This is at no extra cost to you.) This popcorn is AH-mazing! It tastes wonderful and is popped using coconut oil. My kids make fun of me because I am a firm believer that coconut oil can do anything. Another quick and easy snack idea – fruit! Dark berries are really good for you but I think you can’t go wrong with fruit in general.

High in Protien Healthy Snack Ideas

Costco carries a great protien bar put out by Genius Gourmet. Their peanut butter and chocolate bar is my favorite. 000 Greek Yogurt by Oikos is also a great source of protein. Both of these snacks are super quick to grab and go! Including a bit of protein with every meal/snack is important to staying healthy.

Something Sweet

I LOVE sweets and cutting out sugar makes my sweet tooth ache! Lily’s Chocolate Bars are my salvation. (as an Amazon Associate, I may earn commission from any viable links at no extra cost to you) My favorite kind is any that have sea salt in them. Lily’s Chocolate Bars use stevia and erythritol to sweeten its bars. Lily’s Chocolate also produces chocolate chips for baking.

Another great sweets idea is smoothies. I love a good protein smoothie. One of my favorites I call the Big Mama. I got the recipe from the Trim Healthy Mama book and it calls the recipe Big Boy smoothie. For some reason I could only remember Big Mama and it’s stuck! Ha! Place one cup of unsweetened vanilla almond milk in a blender. Add in a scoop of whey protein, Stevia to sweeten, a dash of vanilla, a cup of ice, a dash of salt, and a few frozen strawberries. Blend to the consistency you like. This hits the sweet spot for me! You can find the exact recipe here.

If you are trying to make healthier choices in your food selections, I hope these healthy snack ideas have been beneficial. This year I am focusing on making healthier choices myself and have shared some healthy habits I am working to implement in a blog post, here. Check it out and as always, please let me know what you think! Here’s to healthy eating!